Rituals, Remembrance and Anniversaries

In this episode, Dionne and Yvette explore the rituals that help us carry our loved ones forward—especially on the hardest days. Sparked by a moving clip from Cardi B about grief, they dive into how culture, creativity, food, altars, anniversaries, and even breathwork become ways to honor memory and move through pain.

From candle lighting and birthday traditions to sip-and-paints, playlists, and planting living memorials, they share practices that have sustained them through their own losses. They also talk honestly about the dates that hit hardest—and what to do when grief leaves you too depleted to do anything at all.

Stay for the Aché Moment as they speak the names of their loved ones—and yours—into the space.

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