Healing in Real Time

What does healing actually look like while you’re still in it?

In this deeply personal episode, Yvette and Dionne come back together—not polished, not resolved, but real. Separated by continents yet connected through grief, they reflect on what it means to keep living, loving, and evolving while carrying loss at different stages.

From intentional breathwork to raw conversations about grief anniversaries, spiritual practice, and the body’s wisdom, this episode invites you into a living, breathing moment of healing. Dionne shares her transformative experience in Kenya and the intensity of a silent Vipassana meditation, while Yvette opens up about navigating physical pain, spiritual surrender, and what it means to truly listen to your body.

Together, they explore:

• How grief changes form—but never leaves us

• Why joy is not a betrayal of those we’ve lost

• The courage it takes to ask for support instead of suffering in silence

• And how healing can happen in real time, even when it’s messy

This isn’t a conversation from the other side of grief.
This is what it sounds like to live through it—with intention, with love, and with each other.

Come sit with us. Join the conversation on Instagram.

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